Hey! So happy to welcome you and walk alongside you on your health journey! I believe we all have the ability to RECLAIM and REJOICE in our health! I believe life wasn’t meant to be lived in a state of constant exhaustion and chronic pain. If you find yourself waking up depleted each morning, owned by your sugar cravings, lacking the motivation or energy to make changes, or plagued by digestive issues, I am ready to walk you through reclaiming the way your body was meant to feel and to thrive!By taking a holistic approach to health, I look at all aspects of your lifestyle and guide you towards building a healthy lifestyle that leads you to sustainable health and happiness. We look at nutrition, supplements, daily routine and mindset to build the program that works for you and reach your health goals. I specialize in coaching for gut health, blood sugar regulation, candida overgrowth, hormonal imbalances, chronic allergies, and chronic inflammation. By learning to build a healthy plate, creating a daily routine and focusing on a positive mindset I help you to reach your goals and REJOICE in your health!
- Nutritious Life Certified
- University of South Florida - Bachelors, Social Work
- University of Georgia - Masters, Social Work
Vegan Meal Replacement - ChocolateProduct Description
Eat healthy. Feel energized. Lose weight^.
With 20 grams of non-GMO plant-protein, 23 highly bioavailable vitamins and minerals, 5 grams of dietary fiber, and digestive enzymes, Lean Vegan is the wholesome nutrition you’ve been looking for. Lean Vegan is the perfect companion for a busy life because it offers on-the-go nutrition while helping you cut calories and lose weight^. Avoid temptation and curb cravings by enjoying Lean Vegan with its smooth, Rich Chocolate flavor without all the guilt. It will leave you feeling satisfied and energized with protein and fiber, so you can tackle your day and achieve your weight loss^ goals.
What is Nourish One®?
• Delivers a complete, nutritious meal in the form of a delicious shake
• Promotes weight loss^ while providing healthy nutrition
• Satisfies and helps control hunger with protein and fiber
• Supports gut and digestive health with prebiotic fiber and digestive enzymes
• Helps support and maintain lean muscle
• Use twice a day for weight loss^ or once a day for weight maintenance
• ^When combined with a reduced-calorie weight loss diet plan. Individual results will vary.
• GLUTEN FREE
• 14 meals or 28 on-the-go snacks
• 20 grams of protein from Pea, Rice, and Ancient Grains (Sacha Inchi, Amaranth, Quinoa, Buckwheat, Millet, Chia)
• Contains all 9 essential amino acids plus digestive enzymes
• Contains 5 grams of dietary fiber including prebiotic fiber, to support digestion and gut health
• Powered with highly bioavailable forms of 23 vitamins and minerals including Folate (L-methylfolate calcium), Calcium, Zinc, Vitamins A, C, E, and more
• Contains plant-based Omega-3 fatty acids
• No artificial colors, flavors, sweeteners, and preservatives
• Does not contain soy, gluten or dairy.
For a meal, blend or stir 2 scoops with 8 – 10 fl. oz. of water. For a snack, blend or stir 1 scoop with 4-6 fl. oz. of water. For weight loss^, replace two meals a day with a Lean meal replacement. For weight maintenance, replace one meal a day with a Lean meal replacement. On any Plexus plan, consume three meals per day.