Hey! So happy to welcome you and walk alongside you on your health journey! I believe we all have the ability to RECLAIM and REJOICE in our health! I believe life wasn’t meant to be lived in a state of constant exhaustion and chronic pain. If you find yourself waking up depleted each morning, owned by your sugar cravings, lacking the motivation or energy to make changes, or plagued by digestive issues, I am ready to walk you through reclaiming the way your body was meant to feel and to thrive!By taking a holistic approach to health, I look at all aspects of your lifestyle and guide you towards building a healthy lifestyle that leads you to sustainable health and happiness. We look at nutrition, supplements, daily routine and mindset to build the program that works for you and reach your health goals. I specialize in coaching for gut health, blood sugar regulation, candida overgrowth, hormonal imbalances, chronic allergies, and chronic inflammation. By learning to build a healthy plate, creating a daily routine and focusing on a positive mindset I help you to reach your goals and REJOICE in your health!
- Nutritious Life Certified
- University of South Florida - Bachelors, Social Work
- University of Georgia - Masters, Social Work
$100.00 per appointment
Reduce Stress & Anxiety with RoutinesAppointment Length
1 hour 0 minutesService Description
Are you feeling out of sorts? Overwhelmed with no time to do all the things you want and feel you need to do? Are these thoughts bringing you more anxiety as the responsibilities seem to be mounting?
Creating routines can help you to decrease your anxiety, feel more in control and you will find yourself getting more done!
Complete this Intake Short Form Before Our Appointment: https://forms.gle/ZsEy7MvbHvRAGFxL6
Ques : I'm interested in this session, can I still do the free consultation first?
Ans : Yes! Each client can schedule 1 free 15 minute session to see if we are a good fit!
Ques : What is the cancellation policy?
Ans : There is a 24 hour cancellation policy for all sessions. You will not be refunded for cancellations within 24 hours of the scheduled appointment.
Ques : How do I reschedule?
Ans : Message me directly using the Sofia Health messaging. You can check my schedule to see if I am available during the time you need to reschedule.