Certified Integrative Nutrition Health Coach

Renata Esteves

Languages
English, Portuguese
Appointments
Online

Professional statement

Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.

Certifications
  • Integrative Nutrition Health Coach

Education

  • Institute of Integrative Nutrition - New York - Integrative Nutrition Health Coach Certification
  • Fashion Institute of Technology - SUNY New York - A.A.S. Fashion Marketing
  • Pontificia Universidade Catolica - Rio de Janeiro, Brazil - Bachelor of Science in Communication


$175.00 per appointment

Category : Nutrition
Subcategory : Personal Chef

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Juices & Smoothies Workshop

Appointment Length

1 hour 30 minutes

Service Description

Do you want to learn how to make juices and smoothies but not sure where to start? Have you thought about investing on a slow juicer or a Vitamix but not sure if it's worth it? We will go over the different juicing techniques, and I will demonstrate how to use a slow masticating juicer. We'll talk about the advantages of a Vitamix versus a conventional blender. And we'll make 3 different recipes together: a vegetable juice, a superfood powered smoothie and almond milk.


Service Requirements

A shopping list will be sent prior to the workshop so the client can interact and make the juices and smoothies together. Materials required: a blender and a strainer.


FAQs

Ques : Do I need a slow juicer or a Vitamix for the workshop?
Ans : No, I will be demonstrating how they work in case you are interested in acquiring one. But we will be able to do the same recipes using a regular blender and a strainer.


Ques : Do I need to have all the ingredients from the shopping list on hand?
Ans : Not necessarily. You may simply take notes and make the recipes later. The focus of this workshop is learning the techniques so you can introduce more fruits and vegetables into your diet.  But you will get a lot more out of the experience if you participate and make the recipes with me.


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