Sofia Health
Lauren Dyche
Zoom Speaking Engagement
Looking to inspire and cultivate a healthier and happier climate for your employees? I offer a wide variety of cooperate and business speaking engagement opportunities to be discussed and planned to best suit the needs of your employees and company.
Some past Topics:
-Time and Stress Management: How to Avoid Burnout
-Managing Work and Personal Goals: How to set clear boundaries to optimize the hours in the day
-Zoom Burnout: Managing fatigue and Stress in a Remote Working Environment.
Integrative Nutrition Health Coach
Hi friend! My mission is to empower people to shed old habits that no longer serve them in order to grow into a happier, healthier and more authentic lifestyle curated to fit their goals and desires. I received my credentials from the Institute for Integrative Nutrition, the leading Health Coach Certification program in the United States. I’m a Certified Integrative Nutrition Health Coach who also is a coffee-loving, fur-mama who's multi-passionate about things like kickboxing, photography and boogie boarding. I spent ten years as a public school educator and over the years I've evolved my passion for teaching to include helping and mentoring others on how to live a life of fulfillment through wellness, not through deprivation. Are you ready to start cultivating SUSTAINABLE CHANGES, not just another temporary quick fix? Taking control of your health is a huge step to freedom and fulfillment. I can't wait to work with you on your journey!
***Disclaimer***
Nothing on this website is intended to be used as medical advice, nor to treat, cure, or diagnose any medical conditions. All information is for educational purposes only and what you choose to do with this information is up to the discretion of you and your medical provider.
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