Mental Health > Anxiety


Mental Health




Reduce Stress & Anxiety with Routines

Appointment Length

1 hour 0 minutes

Service Description

Are you feeling out of sorts? Overwhelmed with no time to do all the things you want and feel you need to do? Are these thoughts bringing you more anxiety as the responsibilities seem to be mounting?

Creating routines can help you to decrease your anxiety, feel more in control and you will find yourself getting more done!

Service Requirements

Complete this Intake Short Form Before Our Appointment: https://forms.gle/ZsEy7MvbHvRAGFxL6


Q: I'm interested in this session, can I still do the free consultation first?
A: Yes! Each client can schedule 1 free 15 minute session to see if we are a good fit!

Q: What is the cancellation policy?
A: There is a 24 hour cancellation policy for all sessions. You will not be refunded for cancellations within 24 hours of the scheduled appointment.

Q: How do I reschedule?
A: Message me directly using the Sofia Health messaging. You can check my schedule to see if I am available during the time you need to reschedule.

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Service ID: 23877274-bf34-4a30-b92c-d8e01e9b1d8b