Overcome Chronic Headaches and Migraines Naturally

Chronic headaches and migraines can be debilitating, affecting every aspect of your life. If you're tired of relying on medications that only mask the pain or have not provided lasting relief, it's time for a different approach. My program is designed to help you address the root causes of your headaches and migraines through holistic, natural methods. Together, we will work on empowering you to find relief, balance, and freedom from the discomfort that has been holding you back.

Who is this service for?
- Individuals who experience chronic headaches or migraines
- Those looking for natural alternatives to medication
- People who are ready to commit to making lasting changes in their lifestyle
- Anyone seeking to understand and address the triggers of their headaches and migraines
- Individuals who want personalized support, accountability, and guidance throughout their healing journey

Who will benefit?
- People with frequent migraines or tension headaches
- Those who have tried various medications without long-term success
- Individuals who struggle with lifestyle factors such as stress, poor sleep, and nutritional imbalances
- Anyone ready to take control of their health and find relief without side effects

Benefits of this service:
- Learn to identify and eliminate headache and migraine triggers
- Reduce the frequency and intensity of headaches naturally
- Improve stress management, sleep quality, and energy levels
- Discover dietary changes that support headache prevention
- Achieve long-term pain relief without relying on medication
- Gain deeper understanding and control over your body’s wellness
- Build a toolkit of stress-reduction techniques like breathwork and mindfulness
- Empower yourself with strategies to manage and prevent future headaches

What to expect:
- A personalized assessment of your specific headache or migraine patterns
- A customized action plan tailored to your needs, including lifestyle, nutrition, and stress management
- Breathwork practices to reduce tension and calm the nervous system
- Support in making sustainable lifestyle changes to improve overall health and prevent headaches
- Regular check-ins and ongoing guidance to ensure progress and adjustments along the way
- Tools to help you stay empowered and in control of your health, reducing reliance on medications

Why choose this service?
- This program focuses on natural, holistic solutions designed to address the underlying causes of chronic headaches and migraines, rather than just masking the pain.
- The approach is highly personalized, ensuring that the plan fits your specific needs, goals, and lifestyle.
- You will receive one-on-one attention and customized support throughout your healing journey, helping you to implement long-term, sustainable changes.
- This program combines a range of techniques, including breathwork, nutrition guidance, stress management, and lifestyle adjustments, to ensure that you address headaches from multiple angles.

If you’re ready to take control of your health and say goodbye to chronic headaches and migraines, let’s connect. Book a free consultation to explore if this program is the right fit for you. Together, we’ll create a plan to help you achieve lasting relief and improved wellness.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/tyAyWuHscjDPHsjFA

Q: What is your cancellation and refund policy?
A: Cancellation and refund policy requires at least 24 hours’ notice (one business day) before your scheduled appointment. Cancellations made with less than 24 hours' notice and no-shows will be charged the full session fee. Refunds are available for single sessions only if canceled with proper 24-hour notice. Refunds are not issued for workshops, online courses, or services that have already been provided.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are available only if requested within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available. However, you may transfer any remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept all major credit and debit cards. Please note that credit card payments incur a 3% processing fee. We do not directly accept insurance. However, you can submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services. We recommend checking with your provider in advance.

Q: What information do I need to provide in the intake form?
A: The intake form will be sent to you via email upon booking, depending on the session or program you selected. It asks for details about your health history, lifestyle, goals, and any current challenges. Completing the form thoroughly is important for a personalized consultation. If you need to make updates, you can contact us before your first session.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized coaching plan designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: If you need to reschedule an appointment, you must provide at least 24 hours’ notice (one full business day in advance). Requests made with less than 24 hours' notice will be charged the full session fee. Late arrivals will end at the originally scheduled time. If you're more than 15 minutes late, your session may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, only online consultations are currently available. This allows for flexible scheduling and access from the comfort of your home, no matter your location. All sessions are conducted through a secure video platform to ensure privacy and convenience.

Q: What should I do if I have a dietary or health emergency?
A: If you have a dietary or health emergency, contact your healthcare provider or go to the nearest emergency room immediately. Our services are for general wellness and educational purposes only—they are not intended for emergency care or to replace professional medical advice, diagnosis, or treatment. Always consult your physician for any medical concerns.

Q: How do I prepare for my first appointment?
A: To prepare for your first appointment, complete the intake form at least 24 hours in advance. Make sure you’re in a quiet, distraction-free space and that you’re dressed comfortably. Have any relevant medical history or dietary records ready, and consider bringing specific questions or goals related to your well-being.