Nutrition > Meal Plans




Meal Plans


Meal Prep 101

Appointment Length

1 hour 0 minutes

Service Description

Learn the steps to make eating healthy easy. Using a framework to build balanced meals you will learn how to mix and match your healthy options for healthy meals all week!

Service Requirements

Complete this Intake Short Form Before Our Appointment: https://forms.gle/ZsEy7MvbHvRAGFxL6


Q: I'm interested in this session, can I still do the free consultation first?
A: Yes! Each client can schedule 1 free 15 minute session to see if we are a good fit!

Q: What is the cancellation policy?
A: There is a 24 hour cancellation policy for all sessions. You will not be refunded for cancellations within 24 hours of the scheduled appointment.

Q: How do I reschedule?
A: Message me directly using the Sofia Health messaging. You can check my schedule to see if I am available during the time you need to reschedule.

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Service ID: 01920073-da73-4688-8b2f-f6162ed8580a