Sofia Health
Lauren Dyche
Meal Prep 101
Tired of waiting to start your next "diet" on Monday? Ready to cultivate REALISTIC ways to fuel your body sustainably rather than with another temporary unsustainable quick fix? In this meeting, you and I will work together to create a realistic ACTION PLAN you can begin immediately that supports your real life, responsibilities and actual energy needs. Meal prepping and fueling your body can't be an "all or nothing" approach. It has to account for real life. YOUR real life and lifestyle.
Integrative Nutrition Health Coach
Hi friend! My mission is to empower people to shed old habits that no longer serve them in order to grow into a happier, healthier and more authentic lifestyle curated to fit their goals and desires. I received my credentials from the Institute for Integrative Nutrition, the leading Health Coach Certification program in the United States. I’m a Certified Integrative Nutrition Health Coach who also is a coffee-loving, fur-mama who's multi-passionate about things like kickboxing, photography and boogie boarding. I spent ten years as a public school educator and over the years I've evolved my passion for teaching to include helping and mentoring others on how to live a life of fulfillment through wellness, not through deprivation. Are you ready to start cultivating SUSTAINABLE CHANGES, not just another temporary quick fix? Taking control of your health is a huge step to freedom and fulfillment. I can't wait to work with you on your journey!
***Disclaimer***
Nothing on this website is intended to be used as medical advice, nor to treat, cure, or diagnose any medical conditions. All information is for educational purposes only and what you choose to do with this information is up to the discretion of you and your medical provider.
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