Coaching > Mindset





Looking for motivation? Let’s do this together

Appointment Length

1 hour 0 minutes

Service Description

Are you looking for some motivation when it comes to exercise? Maybe you need someone to help keep you accountable? Let’s get you moving! After filling out your health history form and PAR-Q, let’s meet for an hour long personal training session. This will include a personalized warm up, exercise, cooldown and stretch.

Service Requirements

Health History - https://docs.google.com/forms/d/e/1FAIpQLSfT0Ku6NzA-5ad8z3NyCqaGA5Ek35avfBoVQtBstj3SNvmWdg/viewform?vc=0&c=0&w=1&flr=0
PARQ - https://docs.google.com/forms/d/e/1FAIpQLScLg-lOAuJfPYn5r3Z_uMRoHJQGniKYlw-_fyb2-fFUReAzQA/viewform?vc=0&c=0&w=1&flr=0


Q: Refund Policy
A: Full refund if cancelled with more than 24 hours notice. Half refund if cancelled with less than 12 hours notice

Service ID: 04d1e4e6-5eae-447b-9121-45601f40a4ef