Healing > Meditation
Learn How Meditation Can Help Improve Your Skin Health
0 hour 30 minutes
Meditation and mindset can heal your skin! Ruby Warrington says it best in her book Sober Curious "You can drink all the green juice, dodge all the gluten, and run around town in all the fancy yoga pants you like, but it means nothing if you're not addressing your mental, emotional, and spiritual well-being."
It's the same with your skin! You can use all the diamond powder, retinol goop, and eye masks in the world, but if you aren't addressing your mindset, your skin won't be able to heal.