Get rid of shame in your life

Brene Brown defines shame as an “intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.”

Most of us don't realize how big of a role shame has in our day to day decision making, relationship dynamics and boundaries. Whether it is your actions at work, your continued conflicts with your spouse about your in-laws to the types of food we choose to eat in a day, shame is the driving force behind most of our daily decisions.

Together we can re-write that narrative and get you back in the driving seat of your life. You deserve to create a life that is rich in happiness, love and most of all acceptance.

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