Mental Health > Stress
Combat stress with a consistent exercise routine
1 hour 0 minutes
Looking for effective ways to reduce stress? Let’s get you moving! After filling out your health history form and PAR-Q, let’s meet for an hour long personal training session. This will include a personalized warm up, exercise, cooldown and stretch.
Health History - https://docs.google.com/forms/d/e/1FAIpQLSfT0Ku6NzA-5ad8z3NyCqaGA5Ek35avfBoVQtBstj3SNvmWdg/viewform?vc=0&c=0&w=1&flr=0
PARQ - https://docs.google.com/forms/d/e/1FAIpQLScLg-lOAuJfPYn5r3Z_uMRoHJQGniKYlw-_fyb2-fFUReAzQA/viewform?vc=0&c=0&w=1&flr=0
Q: Refund Policy
A: Full refund if cancelled with more than 24 hours notice. Half refund if cancelled with less than 12 hours notice