Breathwork

Breathwork is an active meditation technique that shifts and alchemizes stuck energy in the body. Through the power of intentional breath we are able to enter an altered state of consciousness to access, process, and release emotional debris from our cellular memory. This may include working through conditioned behaviors, reprogramming subconscious limiting beliefs, unraveling past traumas, repressed emotions, and physical tension. Resulting in a recalibration of the nervous system, a feeling of clarity, elevation, and alignment.In this intuitively crafted container, you are given the space to peel back layers, to shed, release, and return to the authentic truth of your being. I’ll give you a brief overview of the current astrology and how it may be relevant to your healing and then we will move into the work. Sessions include about 35 minutes of active breathwork and I always offer intuitive guidance and suggested practices & rituals to support you after your experience.