Break Free & Thrive: 4 Sessions to Reclaim Your Confidence and Set Boundaries

In the “Break Free & Thrive: 4 Sessions to Reclaim Your Confidence and Set Boundaries” program, you’ll take control of your life by addressing the root causes of your emotional pain.

Before the Program: You feel trapped in a cycle of people-pleasing, drained by unhealthy relationships, and unsure how to set boundaries without feeling guilty. Self-doubt and unresolved trauma leave you feeling stuck, undervalued, and unsure how to love yourself. You often find yourself saying “yes” when you really mean “no,” leading to resentment and exhaustion.

After the Program: Imagine finally breaking free from the patterns that have held you back. You’ll learn how to set boundaries with ease and confidence, gaining control over your life and emotions. You’ll no longer feel the need to people-please or constantly doubt yourself. Instead, you’ll experience inner peace, boosted self-worth, and the confidence to attract healthy relationships. By the end of these four sessions, you’ll be thriving—not just surviving—with practical tools to maintain balance, self-love, and emotional well-being.

This is your chance to reclaim your power and step into the confident, empowered version of yourself you’ve always desired. These four sessions offer the transformation you’ve been searching for. Don’t stay stuck—start thriving!

In the “Break Free & Thrive: 4 Sessions to Reclaim Your Confidence and Set Boundaries” you will receive the following:

      1.    Session 1: Awareness & Emotional Clarity - We’ll uncover the deep-rooted emotional patterns and unresolved traumas that are fueling self-doubt and people-pleasing habits. Your client will gain insight into why they feel stuck and drained, building the foundation for real change.

      2.    Session 2: Boundary Mastery - This session will focus on practical strategies to set and maintain healthy boundaries without guilt. You will learn how to protect your energy, say “no” confidently, and build stronger, more balanced relationships.

      3.    Session 3: Building Unshakable Confidence - We’ll dive into mindset shifts and personalized techniques to help you overcome self-doubt and boost your self-worth. You will walk away with the tools to silence your inner critic, embrace self-love, and stand tall in your power.

      4.    Session 4: Thrive with Emotional Resilience - The final session will focus on creating lasting change. You will learn how to manage your emotions and stress effectively, ensuring you maintain peace, self-love, and balance long after the program ends. You will have a personalized action plan for continued growth.

Please fill out the intake form before the session: https://forms.gle/vn4Psy4fwgr25m4i9
Message me if you have any questions.

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours' notice will incur a fee of 50% of the session cost, and no-shows will be charged the full amount. Refunds are available for cancellations made at least 24 hours in advance, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, current medications, dietary habits, lifestyle, and any specific goals or concerns regarding your nutrition. It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized nutrition and lifestyle plan. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment. Keep in mind that in-person would be in the Monmouth, Ocean, and Middlesex areas.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and nutrition guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your nutrition or lifestyle.