Beat Insomnia Naturally: Sleep Reset Consult

Service Description:

Tired of tossing and turning every night? This 1-on-1 consult is designed for those who struggle to fall or stay asleep-without relying on prescription sleep meds. We'll explore root causes of your insomnia, including stress, hormone imbalances, nutrient deficiencies, lifestyle triggers, or more. You'll receive a customized sleep reset plan with:

*Natural supplement support
*Sleep hygiene strategies
*Guided relaxation techniques
*Nutrition & lifestyle tips
*Optional lab work recommendations

Perfect for:
*Chronic insomnia
*Difficulty falling asleep
*Waking up tired
*Midlife hormone-related sleep changes

Sleep Reset Consult: Service Requirements
Before your consult, please take a few moments to reflect and respond to the following. These insights help tailor your session for the most effective, personalized support.

✍️ Please Answer These Questions:

1. What led you to seek this consult?
(e.g., recent sleep difficulties, long-term insomnia, stress-related issues)

2. Describe your current sleep situation.
(Include bedtime/wake time, sleep duration, quality, frequency of waking, etc.)

3. What outcomes or goals are you hoping to achieve?
(Better rest, easier sleep onset, fewer nighttime awakenings, etc.)

4. Have you previously tried any sleep treatments or support?
(Include medications, therapy, sleep hygiene practices, etc.)

5. Are there any relevant health conditions we should be aware of?
(Mental health, chronic illness, hormonal imbalances, etc.)

Additional Information to Provide:

6. Current medications or supplements

7. Lifestyle factors impacting sleep (e.g., work shifts, travel, caregiving duties)

8. Preferred methods of support (e.g., natural remedies, structure plans, spiritual guidance)