Hi friend! My mission is to empower people to shed old habits that no longer serve them in order to grow into a happier, healthier and more authentic lifestyle curated to fit their goals and desires. I received my credentials from the Institute for Integrative Nutrition, the leading Health Coach Certification program in the United States. I’m a Certified Integrative Health & Life Coach who also is a coffee-loving, animal-crazy lady trying to figure out this whole adulting thing while actually being happy in the process. I also am a Certified Counseling Practitioner. In the last five years I've evolved my passion for teaching to include helping and mentoring others on how to live a life of fulfillment through wellness, not through deprivation. Taking control of your health is a huge step to freedom and fulfillment. I can't wait to work with you on your journey!
- Integrative Nutrition Health Coach
- Counseling Practitioner
- Institute for Integrative Nutrition - Certified
- University of Colorado at Colorado Springs - Bachelors of Arts
$75.00 per appointment
Get rid of shame in your lifeAppointment Length
0 hour 45 minutesService Description
Brene Brown defines shame as an “intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.”
Most of us don't realize how big of a role shame has in our day to day decision making, relationship dynamics and boundaries. Whether it is your actions at work, your continued conflicts with your spouse about your in-laws to the types of food we choose to eat in a day, shame is the driving force behind most of our daily decisions.
Together we can re-write that narrative and get you back in the driving seat of your life. You deserve to create a life that is rich in happiness, love and most of all acceptance.
Enter any questions you have before our consultation!
Ques : Not Quite Sure?
Ans : If you are not sure if any of my coaching sessions are for you or if you would like to meet me to see if we are a good fit, book a 30-minute consultation! I will go over any questions you might have. We will also cover what each of my coaching sessions consist of and the outcomes you can expect!