Welcome to Lotus Fire Nutrition and Wellness! I am Amber Williams, a Certified Nutrition Therapy Practioner (CNTP). I’ve always loved science. My undergraduate was in Biology and that love of science keeps me curious about the latest nutrition research and how best to address my client's challenges.
That curiosity also served me well when I was struggling with my own fertility challenges. It was during this time that I enrolled at the Nutrition Therapy Institute. What I learned was foundational in restoring my own health. Weeks before graduating I became pregnant and I now have a boisterous toddler.
I use my education and personal experience to help women cut through the noise surrounding conception and pregnancy. I help women and their partners understand the importance of nutrition and lifestyle during the preconception, pregnancy, and postpartum periods. These are times of change where there is confusion on what is safe to eat and on what will most support our health, our fertility, and the health of our baby. People often do not realize how important the preconception window is to both fertility and to a healthy pregnancy, as well as a healthy baby.
I help you feel confident in your food choices, so that you can feel comfotable that you are supporting a healthy pregnancy and baby, and after during the postpartum period, that you are eating to heal your body, support lactation (if desired) and baby's health and well being.
- Certified Nutrition Therapy Practioner
- University of Colorado at Boulder - Environmental, Population, and Organismic Biology
- University of Colorado at Boulder - English Literature
- Nutrition Therapy Practioner
$160.00 per appointment
Pre-conception Initial Consultation and Follow-Up AppointmentAppointment Length
2 hour 30 minutesService Description
This service consists of two appointments, an Initial Intake Consultation and a Follow Up appointment (both described below). During these appointments we will discuss your particular goals/concerns in preparing for pregnancy. I will help you understand your fertility, what your body needs to best support getting and statying pregnant, and I will help you address any specific concerns you have.
Initial Intake Appointment - a 60-90 minute appointment that includes nutritional and lifestlye assessment (history, food preferences, health concerns and goals), food journal evaluation, and the opportunity to get to know one another. This information will be incorporated into your Pre-conception Nutritional Recommendations.
The Nutritional Recommendations Plan including dietary recommendations, recipes, and tips and tricks.
Nutritional Recommendations Appointment - during this appointment we will go over your nutritonal recommendations and you will have the opportuntiy to ask questions.
Prior to our first appoitnment you will fill out paper work, including a Health Goals Form and a food journal.