Hi friend! My mission is to empower people to shed old habits that no longer serve them in order to grow into a happier, healthier and more authentic lifestyle curated to fit their goals and desires. I received my credentials from the Institute for Integrative Nutrition, the leading Health Coach Certification program in the United States. I’m a Certified Integrative Health & Life Coach who also is a coffee-loving, animal-crazy lady trying to figure out this whole adulting thing while actually being happy in the process. I also am a Certified Counseling Practitioner. In the last five years I've evolved my passion for teaching to include helping and mentoring others on how to live a life of fulfillment through wellness, not through deprivation. Taking control of your health is a huge step to freedom and fulfillment. I can't wait to work with you on your journey!
- Integrative Nutrition Health Coach
- Counseling Practitioner
- Institute for Integrative Nutrition - Certified
- University of Colorado at Colorado Springs - Bachelors of Arts
$125.00 per appointment
Zoom Speaking EngagementAppointment Length
1 hour 0 minutesService Description
Looking to inspire and cultivate a healthier and happier climate for your employees? I offer a wide variety of cooperate and business speaking engagement opportunities to be discussed and planned to best suit the needs of your employees and company.
Some past Topics:
-Time and Stress Management: How to Avoid Burnout
-Managing Work and Personal Goals: How to set clear boundaries to optimize the hours in the day
-Zoom Burnout: Managing fatigue and Stress in a Remote Working Environment.