So happy to meet you!
My name is Chris Ann Sepkowski and I am a Certified Integrative Holistic Health and Wellness Coach and the proud founder of
Be Well with Chris Ann, Inc.
7 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others through mindful nutritional choices and planning. From shopping to pantry organization, to cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I would love to support and encourage you (and your family too. I am a wife and a mom of 6 children and 3 grandchildren.) to be happy, be healthy, be empowered, and be well.
- Institute for Intergrative Nutrition
- Nutritious Life
- American Association of Drugless Practitioners
- State University of New York at Delhi - Food Business Management
- State University of New York at Delhi - Culinary Arts
$100.00 per appointment
Hormone Health For WomenAppointment Length
1 hour 0 minutesService Description
Ahh the joys of being a woman and getting older. We have to give our body so much credit and lots of love when we begin to go through any stage of “the change”. I have had a personal experience with hormonal imbalance, estrogen dominance, pms and candida overgrowth and it ain’t fun! But with time, I learned how to heal. I would love to support you in ways to heal your body and eat the right foods that will help you nourish and heal.
I recommend ordering the simple nutrition capsules (the fruit, vegetable and berry blend) and the plant based protein nutrition shakes in the products section to add to the powerful nutrition to support healing.