Healthy Habits for Kids and Teens

Ideas and tips to incorporate (and sometimes hide) healthy options into your daily meal planning. I'll guide you in taking steps to create healthier habits, cutting down on sugar and adding in wholesome real food.

Having a big family myself, I understand that sometimes it’s not that easy! I’ll share resources and healthy, family friendly recipes your kids are sure to love. I will also help you build a weekly meal plan customized just for you, keeping in mind the ages of your children and the routine and schedule of your family.