So happy to meet you!
My name is Chris Ann Sepkowski and I am a Certified Integrative Holistic Health and Wellness Coach and the proud founder of
Be Well with Chris Ann, Inc.
7 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others through mindful nutritional choices and planning. From shopping to pantry organization, to cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I would love to support and encourage you (and your family too. I am a wife and a mom of 6 children and 3 grandchildren.) to be happy, be healthy, be empowered, and be well.
- Institute for Intergrative Nutrition
- Nutritious Life
- American Association of Drugless Practitioners
- State University of New York at Delhi - Food Business Management
- State University of New York at Delhi - Culinary Arts
$100.00 per appointment
Healthy Habits for Kids and TeensAppointment Length
1 hour 0 minutesService Description
Ideas and tips to incorporate (and sometimes hide) healthy options into your daily meal planning. I'll guide you in taking steps to create healthier habits, cutting down on sugar and adding in wholesome real food.
Having a big family myself, I understand that sometimes it’s not that easy! I’ll share resources and healthy, family friendly recipes your kids are sure to love. I will also help you build a weekly meal plan customized just for you, keeping in mind the ages of your children and the routine and schedule of your family.