Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
- Nutritious Life Certified
- Women's Hormone Health Coach
- Certified Life Coach
- University of Toronto - B. Sc. Psych.
$99.00 per appointment
Personal Wellness ConsultationAppointment Length
1 hour 30 minutesService Description
Looking for a lifestyle plan personalized to you? This bite-sized journey is the right fit if you are looking to focus on one aspect of your health & wellness routine.
During our coaching session, we’ll put together a plan that works for you based on your wellness concern of choice! We’ll strategize based on what you LIKE - food, fitness, feel good behaviors - so you’ll leave feeling motivated, in control and ready to uplevel your health. I’ll make recommendations for products, programs and resources that I see fitting into your routine.
When we’re finished our work together, about 10-15 days later we’ll Revisit and Reassess your plan for 30 minutes to make sure it’s working for you. We’ll adjust as needed and you’ll have the opportunity to ask questions or get recommendations. You’ll leave feeling confident that you can maintain this healthier way of eating and will already have started noticing results!
You will be required to complete a pre-session assessment 48 hours prior to your session.
Ques : What is your cancellation/refund policy?
Ans : Rescheduled or cancelled appointments with less than 24 hours notice will be billed in full. All fees are non-refundable, non- transferable. NOTE: For best results, it is recommended that sessions be used within a three (3)-month period. Sessions will expire after six (6)-months from the time of purchase.