Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
- Nutritious Life Certified
- Women's Hormone Health Coach
- Certified Life Coach
- University of Toronto - B. Sc. Psych.
$99.00 per appointment
Well Rested Sleep ConsultAppointment Length
1 hour 0 minutesService Description
A cornerstone of good health and wellness, getting an adequate amount of quality sleep and feeling well rested is at the foundation of living a well life.
Sleep provides the body with focused mental performance, a stable mood, healthy stress response, proper cellular repair and increased metabolism.
Sleep deprivation, on the other hand, can lead to multiple symptoms including low energy, depression, anxiety and an inability to lose weight. Lack of sleep even affects your immune system by increasing inflammation which lowers your immune response.
During this session you will learn how to sleep well by:
- developing an evening routine
- setting up the perfect sleep environment
- relaxation methods to unwind and destress
- how to determine your sleep chronograph
- the #1 natural supplement that can improve sleep quality
You'll leave the session with actionable steps towards having your best night's sleep forward and beyond!
Please complete this short sleep assessment 48 hours prior to your session.
Ques : What is your cancellation/refund policy?
Ans : Rescheduled or cancelled appointments with less than 24 hours notice will be billed in full. All fees are non-refundable, non- transferable. NOTE: For best results, it is recommended that sessions be used within a three (3)-month period. Sessions will expire after six (6)-months from the time of purchase.