Hi friend! My mission is to empower people to shed old habits that no longer serve them in order to grow into a happier, healthier and more authentic lifestyle curated to fit their goals and desires. I received my credentials from the Institute for Integrative Nutrition, the leading Health Coach Certification program in the United States. I’m a Certified Integrative Health & Life Coach who also is a coffee-loving, animal-crazy lady trying to figure out this whole adulting thing while actually being happy in the process. I also am a Certified Counseling Practitioner. In the last five years I've evolved my passion for teaching to include helping and mentoring others on how to live a life of fulfillment through wellness, not through deprivation. Taking control of your health is a huge step to freedom and fulfillment. I can't wait to work with you on your journey!
- Integrative Nutrition Health Coach
- Counseling Practitioner
- Institute for Integrative Nutrition - Certified
- University of Colorado at Colorado Springs - Bachelors of Arts
$75.00 per appointment
Get help confronting your feelingsAppointment Length
0 hour 45 minutesService Description
If your anything like me, feeling are something your either A. Don't have time for or B. Are a form of weakness. Misconceptions like this are ultimately causing more problems in your life than you think. Let's work together to uncover your hidden narrative around emotional release and expression and learn to express your emotions in a positive and constructive way. Like the sea, our emotions are meant to rise and fall, not stay for long periods of time and become stagnant. Your feeling are simply information your body is begging you to hear and understand. Together, we can decode this language.
Enter any questions you have before our consultation!
Ques : Not Quite Sure?
Ans : If you are not sure if any of my coaching sessions are for you or if you would like to meet me to see if we are a good fit, book a 30-minute consultation! I will go over any questions you might have. We will also cover what each of my coaching sessions consist of and the outcomes you can expect!