Hi friend! My mission is to empower people to shed old habits that no longer serve them in order to grow into a happier, healthier and more authentic lifestyle curated to fit their goals and desires. I received my credentials from the Institute for Integrative Nutrition, the leading Health Coach Certification program in the United States. I’m a Certified Integrative Health & Life Coach who also is a coffee-loving, animal-crazy lady trying to figure out this whole adulting thing while actually being happy in the process. I also am a Certified Counseling Practitioner. In the last five years I've evolved my passion for teaching to include helping and mentoring others on how to live a life of fulfillment through wellness, not through deprivation. Taking control of your health is a huge step to freedom and fulfillment. I can't wait to work with you on your journey!
- Integrative Nutrition Health Coach
- Counseling Practitioner
- Institute for Integrative Nutrition - Certified
- University of Colorado at Colorado Springs - Bachelors of Arts
$75.00 per appointment
Get comfortable in your skinAppointment Length
0 hour 45 minutesService Description
On a daily basis we are bombarded with images, narratives and propaganda telling us what to look like, eat, how to dress and how to act. That creates a TON of unrealistic expectations and pressure by anyones standards. In a world where #authentic and #selfcare is quickly becoming a marking ploy aimed at selling products rather than promoting individualized healthier lifestyles, it's time to take back control and truly feel comfortable in our own skin.
Feeling comfortable in our own skin isn't a one size fits all model. It's highly individualized and ever evolving. Let's work together to uncover the various unrealistic expectations influencing you and get you back into a place where your genuinely feel comfortable in your skin.
Enter any questions you have before our consultation!
Ques : Not Quite Sure?
Ans : If you are not sure if any of my coaching sessions are for you or if you would like to meet me to see if we are a good fit, book a 30-minute consultation! I will go over any questions you might have. We will also cover what each of my coaching sessions consist of and the outcomes you can expect!